By Birgit Schreiber,Johanna Vedral

In diesem Buch erfahren Leserinnen und Leser, wie sie mit dem Schreiben das Glück im Alltag mehren und sich in Lebenskrisen selbst helfen können. Die Methode erfordert keine Vorkenntnisse, ist für jeden erschwinglich und überall und jederzeit praktizierbar. Sie wirkt vorbeugend, aber auch ergänzend und nachhaltig in Verbindung mit einer Psychotherapie. Schreiben kann Psyche, Seele, den Körper stärken und Burnout verhindern helfen. Es kann unabhängig machen von Experten, Therapeuten, Beratern, stärkt kommunikative Kompetenzen und hilft, den Selbstwert zu stabilisieren. Mit Hörübungen zum Streamen oder Downloaden im net. Ein Begleiter, für alle, die gern schreiben und sich selbst helfen wollen, auch bei belastenden Erfahrungen.

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Schreiben zur Selbsthilfe: Worte finden, Glück erleben, gesund sein (German Edition) by Birgit Schreiber,Johanna Vedral

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